Thursday, 27 December 2012

A final run for 2012.

The options for this week are 13k or 16k. Here's the route and map. Enjoy!


Monday, 24 December 2012

Merry Christmas

As I wait for the cheesecake to bake, and prepare the massive amount of food that is Christmas, I'm thinking of the people in my life that make life, great! Wishing you and yours a very, merry Christmas, and a new year full of promise and adventure.

Wherever you are, from my kitchen to yours, Merry Christmas!


Wednesday, 19 December 2012

Saturday, Dec 22 from Tim's

Hi Everyone,

Training plans are now posted to the Blog. Let me know if you need the link to access.

The long runs for week 1 call for 12k or 14k and here is a suggested route - from Tim's. Please be patient with my first go at loading and sharing routes.

I've also include a Google map for those of you who need the visual.