Wednesday, 19 December 2012

Saturday, Dec 22 from Tim's

Hi Everyone,

Training plans are now posted to the Blog. Let me know if you need the link to access.

The long runs for week 1 call for 12k or 14k and here is a suggested route - from Tim's. Please be patient with my first go at loading and sharing routes.

I've also include a Google map for those of you who need the visual.
http://goo.gl/maps/CzG6X

Sam

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