Hi Everyone,
Training plans are now posted to the Blog. Let me know if you need the link to access.
The long runs for week 1 call for 12k or 14k and here is a suggested route - from Tim's. Please be patient with my first go at loading and sharing routes.
I've also include a Google map for those of you who need the visual.
http://goo.gl/maps/CzG6X
Sam
2 comments:
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