Tuesday 27 November 2012

Tuesday Run

I was saving this for Christmas, but those who want to know, want it now!  Here is a first training program for ATB and spring events.  Also posted on the blog down the right side for future reference.

Winter Spring 2013

Because the training program is out, and hills begin in January, you may want to consider the uphill battle now.  Suggested route tonight.


  • Eastwood to woodbine, cross to Glenmount
  • Up Glenmount to Gerrard.  
  • For more hills, turn left and make you way up and down back to Occasions.
  • For more hills AND longer run, turn right to Main, south to Kingston, cross to Williamson, Left and across the bridge, up the pines, make your way back.

OH, and if you see Rob Ford, don't try to stop him.  He will not yield.
l8tr.

472 comments:

«Oldest   ‹Older   401 – 472 of 472
Anonymous said...

4 International Traveller Large Dots Hard-Sided how to
attract women Luggage - Fun and fashionable luggage,
yet every bag produced features innovative design at the University
of Kentucky. The dog tired or asleep at your feet will
feel quite contented and relaxed and will have many profiles to choose from.
If you want to get the increased blood flow to the follicles
and gives you a peck on the cheek, and walk away.
Sharing personal information is a well thought out and creative birthday gift for your how to attract women?

Anonymous said...

In that case, this kind of question should not be taken from
any show telecasted in specific country. Brazenhead is
a great place to go with your family or for a business lunch or dinner, but if you
are looking for a party atmosphere, this isn't it. The buccal cavity is a small cavity that has neither jaws nor teeth.

My web page good pub quiz names

Anonymous said...

DJ spins out on Saturday nights. Brazenhead is a great
place to go with your family or for a business lunch or dinner, but if you are looking for
a party atmosphere, this isn't it. The food is decent and the drink specials on Tuesdays include $2.

my web page ... great pub quiz names

Anonymous said...

Before starting look over and be clearly the area could safe before finishing any welding.
It again is the perfect place to meet new people.

Also visit my webpage: wycieczki last minute

Anonymous said...

great issues altogether, you simply gained a emblem new reader.
What may you suggest about your put up that you simply made some days in the past?
Any positive?

Feel free to visit my weblog; Http://Www.Sbwire.
Com/Press-Releases/Ultra-Hair-Away-Review-From-Shavenomore-Inhibit-Hair-Growth-Permanently-Important-Information-205446.
Htm (Http://Kruisenenkapellenhorst.Terhorstnet.Nl/Wiki/Gebruiker:JuanFay)

Anonymous said...

Narrow blood vessels lie alongside the intestines of the earthworm and
they absorb the nutrients from the alimentary canal feeding the rest of the body.
Anna had been looking through my phone while I was naked.
The buccal cavity is a small cavity that has neither jaws nor teeth.


Stop by my web page; Pub quiz area

Anonymous said...

When you submit your fund functions and login, you may goes as a
consequence of each history.

Also visit my blog post ... wycieczki all inclusive

Anonymous said...

Use a flute jar buried in the the soil so the rim of the the jar
will at ground even. There is a definite sense of nicely being and
wholeness.

My web blog: wycieczki last minute

Anonymous said...

In that case, this kind of question should not be taken
from any show telecasted in specific country. Popular prizes include sports tickets, cash and vouchers for
drinks, food - and dollars off of tabs. They feature almost nightly drink specials and some form of entertainment every
night of the week--DJ's, live music, trivia, you name it.

Also visit my web blog :: pub quiz archive

Anonymous said...

In other words, they go against the grain of the careers their parents
had. You must definitely be planning to make it special and memorable
by keeping a good theme, ordering the best food and choosing the best games.
The buccal cavity is a small cavity that has neither
jaws nor teeth.

my web blog; Best pub Quiz names

Anonymous said...

I have been browsing online more than 3 hours today, yet I never found any interesting article like yours.
It's pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

Also visit my web site :: Generateur De Code PSN

Anonymous said...

These loans can remove the burden of interest from your back,
allowing you to repay the amounts borrowed. Then opt for consolidate credit debt.

What if there's a way to decrease debt by using student loan consolidation plan with a limit on the spending is provided to make the repayment easier for the debtors.

my blog ... consolidate your debt

Anonymous said...

The advent of this translation features has created
a better market for visitors. Do you want Certified French translation provider?


Stop by my site; http://organizacja-wczasów.pl

Anonymous said...

The decor on the inside of the restaurant is absolutely
beautiful. I believe my exact words were "I don't want to be your dirty little secret. The Bull's Head Pub, Bangkok.

My web blog ... pub quiz and answers general knowledge

Anonymous said...

Yes, thats exactly exactly what we sought-after to discover out!
The information and the detail were just consummate.
we guess that your particular observe is truly on monitor, its just well idea out and
really wondrous to observe somebody whom realizes
how to invest these thoughts down therefore
well. Awesome job.

Here is my web blog ... making money online

Anonymous said...

Some were practical, of course, but others were psychological and emotional.
Brazenhead is a great place to go with your family
or for a business lunch or dinner, but if you are looking for a party atmosphere,
this isn't it. Ask your local club to run this for you.

Also visit my site ... pub quiz anagrams

Anonymous said...

It's appear to be pitch varies a lot in between. Has anybody noted?

Here is my web page: how to attract women on dating sites ()

Anonymous said...

What's up, I want to subscribe for this weblog to obtain newest updates, so where can i do it please assist.

Also visit my web page tattoo Me now review

Anonymous said...

Many British tourists, for example, are applying camping in The south of spain holidays in Northern Spain.


Also visit my web site - projekty-wnętrz-bauart.pl

Anonymous said...

(Thank you rounds are always welcome, of course.

Local country clubs are offering trivia fun for as little as forty dollars per couple.
Theme Format: It is almost like standard format of the pub quiz.


my web page ... pub quiz names

Anonymous said...

Narrow blood vessels lie alongside the intestines of the earthworm and they absorb the nutrients from
the alimentary canal feeding the rest of the body. Anna had been looking
through my phone while I was naked. Her father,
Bruce Paltrow, produced the critically acclaimed TV series that is considered the precursor to many
medical shows today, St.

Feel free to visit my blog post: pub quiz anagrams

Anonymous said...

In that case, this kind of question should not be taken from any show telecasted in specific country.
Brazenhead is a great place to go with your family or for a business lunch or dinner, but if you are looking for a party atmosphere, this isn't it. The food is decent and the drink specials on Tuesdays include $2.

Also visit my page - free pub quiz and answers

Anonymous said...

naturally like your web-site however you have to take a look at the spelling on
several of your posts. Several of them are rife
with spelling issues and I in finding it very bothersome to inform the
truth on the other hand I'll surely come back again.

My web page ... Code Psn Gratuit

Anonymous said...

(Thank you rounds are always welcome, of course.

Local country clubs are offering trivia fun for as little
as forty dollars per couple. Ask your local club to run this for you.



Look into my web page pub quiz aberdeen

Anonymous said...

The decor on the inside of the restaurant is absolutely beautiful.

Anna had been looking through my phone while I was naked. They feature almost nightly drink specials and some form of entertainment every night of the week--DJ's, live music, trivia, you name it.

Here is my homepage funny pub quiz names

Anonymous said...

On Sunday nights Erin Jaimes hosts a blues jam where
anyone from Alan Haynes to Gary Clark, Jr. * Team
answer sheets - Basically a grid lined A4 type sheet with answer write in numbered
boxes and a line on top for the team name. 8.

My website: fun Pub quiz Names

Anonymous said...

(Thank you rounds are always welcome, of course.
You must definitely be planning to make it special
and memorable by keeping a good theme, ordering the best
food and choosing the best games. Her father, Bruce Paltrow, produced the critically acclaimed TV series that is considered the precursor to many medical shows today, St.


Also visit my page; pub quiz and answers

Anonymous said...

DJ spins out on Saturday nights. At the end of each round
read out the cumulative scores. Theme Format: It is
almost like standard format of the pub quiz.

Visit my weblog: Pub quiz Archives

Anonymous said...

Also, we need to determine the rounds of the
quiz according to it. Popular prizes include
sports tickets, cash and vouchers for drinks, food
- and dollars off of tabs. The decline of the East side
blues scene was disheartening, but, it also gave rise to the need
for a fresh start, which came in the form of the next
blues-only venue, Antone's, founded by the late Clifford Antone, during the summer of 1975.

Also visit my blog: good pub quiz names

Anonymous said...

Some were practical, of course, but others were psychological and emotional.
Anna had been looking through my phone while I was naked.
They feature almost nightly drink specials and some form of entertainment
every night of the week--DJ's, live music, trivia, you name it.

Look at my blog; redtooth Pub quiz answers

Anonymous said...

Also, we need to determine the rounds of the quiz according to it.
Popular prizes include sports tickets, cash and vouchers for drinks,
food - and dollars off of tabs. Theme Format: It is almost like standard format of the pub quiz.


Also visit my website; pub quiz aberdeen

Anonymous said...

It is actually a nice and helpful piece of information.
I am glad that you shared this useful information with us.
Please keep us up to date like this. Thanks for sharing.


My homepage; World Of Tanks Hack ()

Anonymous said...

I could not refrain from commenting. Very well written!


Also visit my web site; Psn Code generator

Anonymous said...

Also, we need to determine the rounds of the quiz according to
it. Popular prizes include sports tickets, cash and vouchers for drinks, food - and dollars off of tabs.

They feature almost nightly drink specials and some form of entertainment every night of the week--DJ's, live music, trivia, you name it.

Look at my blog free pub quiz and answers

Anonymous said...

DJ spins out on Saturday nights. You must definitely be planning to make it special and memorable
by keeping a good theme, ordering the best food and choosing the best games.
The Bull's Head Pub, Bangkok.

Stop by my web-site :: Free pub quiz Answers

Anonymous said...

On Sunday nights Erin Jaimes hosts a blues jam where anyone from Alan Haynes to Gary Clark, Jr.
Below are listed a few popular pubs where one can chill in Mumbai.
28.

Here is my website ... pub quiz and answers general knowledge

Anonymous said...

The insurance should be sufficient to pay for your plan.
Fitting a few basic security devices to your vehicle or the
vehicle you are planning on saving money on your Car Insurance 0 depreciation.
Having car insurance 0 depreciation will give you a quote for the price of
the vehicle being written off, the policyholder will
have to meet the minimum legal requirements. If you keep the originals.

Anonymous said...

Hi, Neat post. There is a problem along with your site in web explorer, may check this?

IE still is the marketplace chief and a big portion of
other people will miss your wonderful writing because
of this problem.

my site Minecraft Gift Code Generator

Anonymous said...

This site was... how do I say it? Relevant!
! Finally I have found something which helped me.
Cheers!

Also visit my weblog: Minecraft Gift Code Generator

Anonymous said...

In that case, this kind of question should
not be taken from any show telecasted in specific country.
*Rounds table format. The buccal cavity is a small cavity that has neither jaws nor teeth.


my web-site - great pub quiz names

Anonymous said...

Good article. I definitely appreciate this site. Keep writing!


Visit my blog post ... psn Code generator

Anonymous said...

In that case, this kind of question should not be taken from any show
telecasted in specific country. I believe my exact words were "I don't want to be your dirty little secret. 28.

Feel free to visit my blog :: easy pub quiz and answers

Anonymous said...

In that case, this kind of question should not be taken
from any show telecasted in specific country. At the end of each round read out the cumulative scores.
8.

Have a look at my blog: good Pub quiz names

Anonymous said...

In other words, they go against the grain of the careers their parents had.
*Rounds table format. The decline of the East side blues scene was disheartening, but, it also
gave rise to the need for a fresh start, which
came in the form of the next blues-only venue, Antone's, founded by the late Clifford Antone, during the summer of 1975.

Look at my web page :: pub quiz and answers

Anonymous said...

In general, look for problems among the trees surface.
Navy installation, is always a 2-mile stretch out of land any
pokes into usually the Hudson Harbor.

Also visit my web site: homepage

Anonymous said...

In that case, this kind of question should not be taken from any show telecasted in specific country.
*Rounds table format. Theme Format: It is almost like standard
format of the pub quiz.

Also visit my page - pub quiz area

Anonymous said...

It is the pursuit of hopes and the final satisfaction when however achieved.
That means this particular relates better to positively your
needs.

Also visit my webpage :: STRONA GŁÓWNA

Anonymous said...

Some were practical, of course, but others were psychological
and emotional. Popular prizes include sports tickets, cash
and vouchers for drinks, food - and dollars off of tabs. Ask your local club to run this for you.


my web site; redtooth pub quiz answers ()

Anonymous said...

Some were practical, of course, but others were psychological and emotional.
Local country clubs are offering trivia fun for as little as forty dollars
per couple. 8.

My site ... great pub quiz names

Anonymous said...

The only hurdle to accessing this is of course human limitations and the fact that the brain does not function solely
as a learning tool for the human being. Local country clubs are offering trivia fun for
as little as forty dollars per couple. 28.

Also visit my blog - pub quiz area

Anonymous said...

So, you need to respect the space that she how to attract younger women needs this space.
I say, looking attractive is not on the relationship between the
parents and their teens. A majority of men are simply pathetic when it
comes to attracting women in a single evening.

Also visit my webpage :: how to attract beautiful women

Anonymous said...

In that case, this kind of question should not be taken from any
show telecasted in specific country. Brazenhead is a great place to go with
your family or for a business lunch or dinner,
but if you are looking for a party atmosphere, this isn't it. Her father, Bruce Paltrow, produced the critically acclaimed TV series that is considered the precursor to many medical shows today, St.

Also visit my homepage clever pub quiz names

Anonymous said...

I drop a leave a response when I appreciate a article
on a blog or I have something to add to the conversation. It is
triggered by the fire displayed in the post I browsed. And after this post "Tuesday Run".

I was actually excited enough to drop a leave a responsea response
:-) I actually do have some questions for you if it's okay. Could it be simply me or do a few of the responses look like they are left by brain dead individuals? :-P And, if you are writing at other sites, I'd like to keep up with you.
Could you make a list all of all your social sites like
your twitter feed, Facebook page or linkedin profile?


Also visit my webpage :: Minecraft Gift Code Generator

Anonymous said...

Also, we need to determine the rounds of the quiz according to it.

You must definitely be planning to make it special and
memorable by keeping a good theme, ordering the best food and choosing the best games.
They feature almost nightly drink specials and some form of entertainment every night of the week--DJ's, live music, trivia, you name it.

Also visit my weblog ... clever pub quiz names

Anonymous said...

(Thank you rounds are always welcome, of course. You must definitely be planning to make it special and memorable by keeping
a good theme, ordering the best food and choosing
the best games. The decline of the East side blues scene was disheartening, but, it also gave rise to the need for a fresh start, which came
in the form of the next blues-only venue, Antone's, founded by the late Clifford Antone, during the summer of 1975.

Here is my blog post; easy pub quiz and answers ()

Anonymous said...

I think this is among the most important information for me.

And i am glad reading your article. But should remark on few general things,
The web site style is wonderful, the articles is really great :
D. Good job, cheers

Here is my blog; mp3 player mit line in

Anonymous said...

The only hurdle to accessing this is of
course human limitations and the fact that the brain does not function solely as a
learning tool for the human being. At the end of each round read out the cumulative
scores. They feature almost nightly drink specials and
some form of entertainment every night of the week--DJ's, live music, trivia, you name it.

Visit my website: fun pub quiz names

Anonymous said...

On Sunday nights Erin Jaimes hosts a blues jam where anyone from Alan
Haynes to Gary Clark, Jr. Below are listed a few popular pubs where one can chill in Mumbai.

The decline of the East side blues scene was disheartening, but, it also gave rise
to the need for a fresh start, which came in the form of the next blues-only venue, Antone's, founded by the late Clifford Antone, during the summer of 1975.

Feel free to surf to my web-site; pub quiz and answers general knowledge

Anonymous said...

DJ spins out on Saturday nights. Popular prizes include sports tickets, cash and vouchers for drinks, food - and
dollars off of tabs. Theme Format: It is almost like standard format of the
pub quiz.

my webpage; pub quiz team names

Anonymous said...

The decor on the inside of the restaurant is absolutely
beautiful. *Rounds table format. Her father, Bruce Paltrow, produced the critically acclaimed TV series that is considered the
precursor to many medical shows today, St.

my blog; great pub quiz names ()

Anonymous said...

DJ spins out on Saturday nights. Popular prizes include sports tickets,
cash and vouchers for drinks, food - and dollars off of tabs.
The food is decent and the drink specials on Tuesdays include $2.


Feel free to surf to my weblog pub quiz names

Anonymous said...

The players would begin as members of the SCA, going to Phoenix for the Estrella War.
At the end of the party all of the papers write down who they think was
the prohibition agent. Every Halloween party that people remember later in the
year by saying things like "Do you remember so-and-so's Halloween party last year.

Also visit my weblog; mortgage

Anonymous said...

Fashion Games of Teen Girls Interested Are Fun These challenges are at times shared amongst buddies.
You make different challenges like scavenger hunts, food challenges, mazes and
races. Every Halloween party that people remember later in
the year by saying things like "Do you remember so-and-so's Halloween party last year.

My blog :: badjojo

Anonymous said...

Hey! This is my 1st comment here so I just wanted to give
a quick shout out and say I really enjoy reading your
posts. Can you suggest any other blogs/websites/forums that cover the
same topics? Appreciate it!

Also visit my web blog ... Michael Kors ()

Anonymous said...

I'm curious to find out what blog platform you're utilizing?
I'm experiencing some minor security problems with my latest website and I would like to find something more secure. Do you have any recommendations?

Check out my blog post; Minecraft Crack

Anonymous said...

Hello, every time i used to check web site
posts here in the early hours in the daylight, because i love to learn
more and more.

Take a look at my web-site :: Minecraft crack

Anonymous said...

DJ spins out on Saturday nights. Anna had been looking through my
phone while I was naked. Ask your local club to run this for you.



Feel free to surf to my webpage ... Pub Quiz amsterdam

Anonymous said...

The owner decided after the event to donate half
of the proceeds back to the students. I won't spoil your surprises and give away any more details. I hope you have fun planing a birthday party for your tween, I hope my birthday party ideas for tween's helped you.


Also visit my page :: carnival cruise

Anonymous said...

If all players are wrong the murderer gets away and everyone loses.
At the end of the party all of the papers write down who they think was the prohibition agent.
At each house you have the hostess serve something small
to eat, and host a small game.

Here is my blog; fredericks of hollywood

Anonymous said...

This post is woгth eveгyonе's attention. Where can I find out more?

Also visit my website - working from home ideas

Anonymous said...

Whats up very cool web site!! Man .. Excellent ..
Superb .. I'll bookmark your site and take the feeds additionally? I'm satisfied to search out so many useful info here in the submit, we need work out extra strategies on
this regard, thanks for sharing. . . . . .

my page :: China Sourcing Agent

Anonymous said...

Hmm is anyone else experiencing problems with the images on this blog loading?
I'm trying to figure out if its a problem on my end or if it's the blog.
Any feed-back would be greatly appreciated.

Also visit my web site Code Psn Gratuit

«Oldest ‹Older   401 – 472 of 472   Newer› Newest»